If you want a sure way of cutting your pectoral muscles then do push ups after a big chest day. This will cut the big muscles and reinforce those stabilizer muscles such as the triceps and minor pecs.

Fast, easy and convenient

Fast, easy and convenient


I subscribe to working out two to three body parts per workout. When it’s chest day it’s also triceps day. Bench press, Dumbbell bench, skull crushers, bar dips, flys, protraction and the tri-rope all workout the chest and tri’s. Once those muscles groups have had an opportunity to rest then (preferably at night) a quick series of push-ups does the work of “finishing” those muscles. Work your way up to 50 at a time doing three to four sets. The benefits are tremendous–Definition, increased size and better core workouts.