The is just a quick addendum to the Chronic Knot in the Shoulder blades issue.  The long, aggravating, dull pain that happens when a tight muscle forms between the spine and shoulder blade. The exact muscle is either the trapezius or rhomboids.

Sometimes this can be so painful and tight that it pulls the ribs upwards making you feel as if you can’t breath in deep without feeling it. Most of the time it’s just slightly painful but very annoying.

If you missed it read part 1. There is definitely a solution. 

I wanted to add this post because I want to save you lots of time and money. I don’t want you going on this futile journey of searching for relief for your muscle knot. This is the experience I’ve had and maybe it will help you avoid advice, that while well-meaning, is innocuous.

Remember, I’ve seen lots of different people that have told me many different ways to get rid of the knot and believe me, I have tried many of their remedies and techniques with minimal results and definitely without success.

Many Massage therapists have claimed that stretching the chest muscles will miraculously help get rid of the the knot located on my upper back. “It will help relieve the pressure from the back.” Not in my case.

The entire science of “Trigger points” and rubbing them out as prescribed in the book, The Trigger Point Therapy Workbook (which I bought), and other books like this do not work either.  Myofascial trigger points (small contraction knots) are real…I think…I’ve never seen one but a lot of people “get” them and they can be rubbed out. This might work for some things such as headaches, joint issues, stress or soreness but not for your knot.

Keeping your head up and not slouching had no effect either. I had a friend of mine tell me everytime I seemed to pull up on my shoulders. I would get the signal and then let them down and relax them. This went on for weeks with no benefit. I would also “sit up straight” at my desk and when watching TV, or having a meal.

Self-adjusting or “Popping” your back might feel good and relieve the pain slightly but doesn’t do anything for the knot. I always thought… If I can just pop my back the right way, then my back would fall in place and the knot would be gone. Nope not that either.

Chiropractors couldn’t do anything. They x-rayed me and professionally “adjusted” me with no success. They all said they could help me. Their specialty was “sports” injuries and put me through “heck” with everything they tried. There was a chiropractor that put little “shock pads” all around my back. This would send little electrical currents to all the muscles that the pad was on. This was interesting but didn’t do anything. I think it even made it worse. Oh yea…One even used a technique where she would push my feet together and then out  for 100 times to do energy work. How was that supposed to help my knot? Maybe a placebo affect that she thought I would fall for?

Accupuncture did not work either. I told people that I just want to “dig a knife” in that knot. It would throb with pain because of the tightness. Well why not stick needles in it? So I did. This did nothing–especially when they wanted to stick them in my ankles. NO WAY!

Warm rags, heating pads, Icy Hot, Ice etc…”It’s a muscle tear, rub it out” …I’ve used all of these. They might feel good, but do not work.

Advil, Tylenol or Aspirin Therpy all are ineffective. Don’t kill your liver doing this.

There’s even those that say it’s a heart problem… Now this is an extreme diagnosis that is just wrong.

Try my advice and technique and be done with it.  SOLUTION.

Again don’t kill yourself. Have a painfree day, and rest of your life (at least from that darned knot!)

Smile Often!