Kumquats-Eat them skin and all!

Fun to eat! Good for you. Loaded with nutrition.

This little oval fruit that looks like a mini orange should be eaten rind and all. It has limonene which is an Anti-cancer phytonutrient. This in the lab has been shown to prevent the spread of cancer….But wait there’s more..

They aid in digestion by “stimulating” digestive enzymes. Try eating a couple right before a big dinner.

Kumquats are helpful in lowering levels of harmful LDL cholesterol.
They contain vitamins A and C, iron, calcium and fiber.
Try them in your salads, include them in your afternoon snack. Make sure your kids have them in their lunches. They’re unique and “fun” to eat!