Morning weight: 184.0 lbs. 

Daily feeling score: 7.1

Calories: 2245    Carbs: 117

Workout: None.

boxersgrandlife

Been a bit of a disaster. The increase in carbs has also increased calories. The slight weight gain may be attributed to either higher carbs or calories? Popcorn has so many of both. We will revisit The Great Experiment because I am looking for the perfect food for assuaging the snacking urge.

The snack topic is important. What can I eat for snacks? Foods that help with the desire to snack include: celery, sugar-free jello, Atkin’s shakes, very small amounts of nuts, dried seaweed and cheese.  I will keep adding to the list.

Smile often!