Maintaining my weight is not the objective. My goal is to drop significant weight by limiting my carbohydrates. I will only achieve weight loss if my body can use body fat as its energy store rather than from carbs. I will cut out “adult” beverages that contain wine. Cabernet has quite a bit of carbs and maybe that’s what’s keeping my body from pulling its energy from body fat.  I take in too many carbs at the end of the day to make good progress. I want to keep my calories around 2000 a day and my carbs below 40. If I don’t drop weight by maintaining this formula then this theory may be false. I will reiterate I want significant weight loss!

I feel good today. My lack of sleep is interfering with my Daily feeling score. But the score is what it is.




Smile Often!